Tiny Buddha simple wisdom for complex lives

  • What It Really Means to Be There and “Hold Space” for Someone Else
    by Danielle LaRock on October 15, 2019 at 1:15 am

    “A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.” ~Maryam Hasnaa I was sobbing quite hysterically, huddled into myself sitting on the … The post What It Really Means to Be There and “Hold Space” for Someone Else appeared first on Tiny Buddha. […]

  • How to Move Forward When You’re Out of Work and Feeling Lost
    by Tazeem Weljie on October 14, 2019 at 2:44 am

    “My attitude has always been, if you fall flat on your face, at least you’re moving forward. All you have to do is get back up and try again.” ~Richard Branson Let’s face it, losing a job sucks! Over the … The post How to Move Forward When You’re Out of Work and Feeling Lost appeared first on Tiny Buddha. […]

  • How I Found Hope and Inspiration After Years of Quiet Desperation
    by Jamie Hannigan on October 11, 2019 at 2:43 am

    “Most men lead lives of quiet desperation and go to the grave with the song still in them.” ~Henry David Thoreau How many years do we live with a sense of quiet desperation, faking the connection we have with ourselves? … The post How I Found Hope and Inspiration After Years of Quiet Desperation appeared first on Tiny Buddha. […]

  • How I Started Enjoying My Alone Time Instead of Feeling Lonely
    by Lesa Ashlea Rankin on October 10, 2019 at 1:50 am

    “The only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” ~Bessel A. van der Kolk Learning to be alone as an adult has … The post How I Started Enjoying My Alone Time Instead of Feeling Lonely appeared first on Tiny Buddha. […]

  • It’s a Myth That We Can Just “Get Over” Pain and Loss
    by Claire Rother on October 9, 2019 at 2:29 am

    “There is some kind of a sweet innocence in being human—in not having to be just happy or just sad- in the nature of being able to be both broken and whole, at the same time.” ~C. JoyBell C. “I … The post It’s a Myth That We Can Just “Get Over” Pain and Loss appeared first on Tiny Buddha. […]

  • Collective Trauma Online Summit—A Transformative Free Event
    by Lori Deschene on October 8, 2019 at 1:09 am

    Do you ever feel overwhelmed by everything that’s going on in the world and powerless to help? Even if you avoid the news—which to be honest, I generally do—you’ll still be bombarded with the latest conflicts and tragedies when you … The post Collective Trauma Online Summit—A Transformative Free Event appeared first on Tiny Buddha. […]

  • How to Re-wire Your Brain for Better Relationships
    by Ron Frederick on October 7, 2019 at 12:52 pm

    “For one human being to love another: that is perhaps the most difficult of all our tasks; the ultimate, the last test and proof, the work for which all other work is but preparation.” ~Rainer Maria Rilke I was … The post How to Re-wire Your Brain for Better Relationships appeared first on Tiny Buddha. […]

  • What Helped Me Reclaim the Creativity I Loved as a Kid
    by Nadia Colburn on October 4, 2019 at 1:55 am

    “Absolute attention is an act of generosity.” ~Simone Weil When I was a child, I used to write poems as presents for my parents on birthdays and holidays. I’d sit quietly and think of what I wanted to say. Then … The post What Helped Me Reclaim the Creativity I Loved as a Kid appeared first on Tiny Buddha. […]

  • The Negative Impact of Not Feeling Your Feelings
    by Marlena Tillhon-Haslam on October 3, 2019 at 1:03 am

    “If the only thing people learned was not to be afraid of their experience, that alone would change the world.” ~Sidney Banks I spent most of my life scared of my feelings. Having feelings and expressing them made me mentally … The post The Negative Impact of Not Feeling Your Feelings appeared first on Tiny Buddha. […]

  • The Art of Slow Living: How to Reclaim Your Peace and Joy
    by Rebecca Flasz on October 2, 2019 at 1:53 am

    “In today’s rush, we all think too much, seek too much, want too much and forget about the joy of just being.” ~Eckhart Tolle We’re going to start with a visualization exercise. Set a timer for one minute, close your … The post The Art of Slow Living: How to Reclaim Your Peace and Joy appeared first on Tiny Buddha. […]