Tiny Buddha simple wisdom for complex lives

  • How to Audit Your Life by Asking the Right Questions
    by Jason Snaddon on September 24, 2020 at 10:13 pm

    “Don’t let your fear paralyze you. The scariest paths often lead to the most exciting places.” ~Lori Deschene I first learned about the concept of focus creating reality in 2004 when I was given William Whitecloud’s book The Magician’s Way… The post How to Audit Your Life by Asking the Right Questions appeared first on Tiny Buddha. […]

  • The Art of Self-Soothing: How to Make Resilience More Sustainable
    by Marta Castella on September 23, 2020 at 11:52 pm

    “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is … The post The Art of Self-Soothing: How to Make Resilience More Sustainable appeared first on Tiny Buddha. […]

  • What You Need to Do If You Feel Overwhelmed
    by Kelly Ramsdell on September 22, 2020 at 10:58 pm

    “You are worth the quiet moment, you are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest.” ~ Morgan Harper Nichols I want to talk about overwhelm, which is something I … The post What You Need to Do If You Feel Overwhelmed appeared first on Tiny Buddha. […]

  • How to Release Your Attachment When You Can’t Let Someone Go
    by Iva Ursano on September 21, 2020 at 11:04 pm

    I’m gonna be honest here, I can honestly say that I’ve never had any cords of attachment to a person, place, or thing—that is, until recently. This cord crippled me and broke me down to a point where I questioned … The post How to Release Your Attachment When You Can’t Let Someone Go appeared first on Tiny Buddha. […]

  • How Self-Care Can Actually Save the Planet
    by Suzanne Falter on September 20, 2020 at 11:26 pm

    “Take care of the earth and she will take care of you.” ~Unknown The morning the sky turned red and the sun didn’t come out, I decided I wanted to sell my car. In a strange way, it seemed like … The post How Self-Care Can Actually Save the Planet appeared first on Tiny Buddha. […]

  • A Love Note to Introverts: 10 Superpowers That Make You Amazing
    by Heidi J. Dalzell on September 17, 2020 at 11:37 pm

    “Your vision will become clear only when you look into your own heart. Who looks outside dreams, who looks inside, awakens.” ~Carl Jung Dear Introvert, We live in an extraverted world, one that is not always kind to introverts. You … The post A Love Note to Introverts: 10 Superpowers That Make You Amazing appeared first on Tiny Buddha. […]

  • How to Best Comfort Someone Who’s Grieving
    by Samantha Ruth on September 15, 2020 at 11:20 pm

    “Life isn’t about surviving the storm. It’s about learning to dance in the rain.” ~Vivian Greene Compassion is one of humanity’s greatest gifts. During times of suffering, such as following the death of a loved one, sufferers rely … The post How to Best Comfort Someone Who’s Grieving appeared first on Tiny Buddha. […]

  • Strong and Vulnerable: How I Learned to Let People In
    by Thomas Westenholz on September 15, 2020 at 12:21 am

    “Vulnerability is hard. And it’s scary, and it feels dangerous. But it’s not as hard, scary, or dangerous as getting to the end of our lives and having to ask ourselves, ’What if I would have shown up?’” ~Brené Brown… The post Strong and Vulnerable: How I Learned to Let People In appeared first on Tiny Buddha. […]

  • 3 Ways My Anxiety Has Helped Me Love Better
    by Martin Gagnon on September 14, 2020 at 11:11 pm

    “Quiet people have the loudest minds.” ~Dr. Stephen Hawking I have wonderful family and friends and have always hoped that I would pass along a helpful legacy. Lessons for them to remember, memories to smile about, and love to lean … The post 3 Ways My Anxiety Has Helped Me Love Better appeared first on Tiny Buddha. […]

  • How to Befriend Our Unhealthy Survival Mechanisms
    by Debra Mittler on September 14, 2020 at 1:32 am

    “Wounded children have a rage, a sense of failed justice that burns in their souls. What do they do with that rage? Since they would never harm another, they turn that rage inward. They become the target of their own … The post How to Befriend Our Unhealthy Survival Mechanisms appeared first on Tiny Buddha. […]